Functional Training Gym

Welcome to Fit Lab.

24 hour Functional Training Gym Located In Kuching, Sarawak.

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Inside Fit Lab

A Look Inside

Members training during class

Athlete carrying sandbag

Cycling on Concept 2 BikeERG

Turf track - Start/End

Main gym floor with squat racks

Cardio zone - rowers and bikes

Fit Lab reception and lounge

Why Choose Us

Why Fit Lab?

More than a gym - a community built for every level, every goal, every hour.

24H

Open 24 Hours

Train whenever you want - morning, midnight, or anything in between. We never close.

UNL

Unlimited Classes

As a member, attend as many classes as you like - no per-session fees, no restrictions.

OFFICIAL

HYX

Hyrox Affiliated

We are an officially Hyrox affiliated gym - train the exact race format and compete with confidence.

APP

Free Mobile App

Book classes, track workouts, and manage your membership - all from the free Octiv app.

ALL

All Levels Welcome

Whether you're just starting out or a seasoned athlete, there's a class and a coach for you.

EQP

World-Class Equipment

Fully stocked with premium functional and strength training gear - everything you need to perform.

What We Offer

Programs For Every Level

From First-Timers To Competitive Athletes - We Have A Class Built For You.

Dumbbell Workout

Classic dumbbell-based training to build strength, tone, and muscle definition at your own pace.

All Levels

Bodyweight Training

No equipment needed - use your own bodyweight to build power, endurance, and mobility.

All Levels

CORE

Core + Abs

Targeted core work to strengthen your midsection, improve posture, and boost athletic performance.

All Levels

WOD

Workout Of The Day

A fresh daily challenge - constantly varied functional movements to keep every session exciting.

All Levels

STR

Strength

Progressive overload programming designed to build serious strength using barbells and compound lifts.

All Levels

TAB

TABATA

20 seconds on, 10 seconds rest - maximum intensity intervals that torch calories in minimum time.

All Levels

HIIT

High-intensity interval training that pushes your cardio and metabolism to the limit.

All Levels

HYX

Hyrox

Officially Hyrox affiliated. Train the exact format of the world's premier fitness race - compete ready.

Hyrox Affiliated

CIR

Circuit Training

Fast-paced station-based workouts combining strength, cardio, and agility in one power-packed session.

All Levels

Your gym.
In your pocket.

Fit Lab runs on the Octiv members app - the all-in-one platform built for functional fitness communities worldwide.

Browse and book classes instantly

View the full weekly schedule

Track workouts and personal bests

Manage payments and membership

Log injuries so coaches can adapt your session

Connect With Coaches and the community

Download on theApp Store

Get it onGoogle Play

Welcome to Fit Lab.

Your gym.In your pocket.

Your gym.
In your pocket.